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When you avoid processing and dealing with difficult emotions that you are feeling, rather than honoring them, it can lead to feelings of guilt, shame, and inadequacy. Striving for peace of mind is more realistic goal.

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Hey, I'm LJ

As a Culture Design Strategist and Executive Coach for the Creative Industries, I help individuals and businesses integrate emotional intelligence practices to boost their success and bottom line.

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Top 7 Reasons to Meditate Everyday
by: LJ Malberg
Certified Executive Coach

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Top 7 Reasons to Meditate Everyday

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